Course curriculum
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The Four-Point Chill Pill
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The Reset Button (Wolf Breathing) 🐺
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Your Bedtime Brain-Soother (Turtle Breathing) 🐢
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Root & Rise (Earth Grounding Breath) 🌿
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Life moves fast—and so does your mind. That’s why these four powerful techniques are designed for real life: quick, effective, and doable anytime, anywhere.
- $27.99
- 6 lessons
- 0.5 hours of video content